BCSF's blog

No Class Cancellations for Monday, May 25th! Come to a later class if you'd like, but we'll be there pushing you through long-run day at all available class times.

What is No Excuses Week, you ask? It is a special week in between standard six-week sessions that are for returning BCSF members only. The workouts are 1.5 hours long and are even more vigorous than a typical BCSF workout. They are intended to give returning members an extra push to push past your plateaus and introduce circuits/routines that we don’t have time for in our typical 1 hour workouts. Please note that each location has different days/times the workouts will be held.

The fee for this week is $60.

March 30th - April 3rd Schedule

Julio from the 8:30 Dolores Park class works from home and we thought that his willingness to toss some tasty looking brownie bites into the trash was pretty great:

And Michelle from the 6:30pm Embarcadero class got rid of the post-Halloween candy from her downtown office:

This session includes 4 and 1/2 weeks of classes from November 17th – December 20th and excludes Thursday and Friday classes, the week of November 24th for the Thanksgiving Holiday.

The special rates are:

3-DAY/WEEK PLAN: $235

RETURNING MEMBER 4-DAY/WEEK STANDARD PLAN: $260
NEW MEMBER, 4-DAY/WEEK NO FRILLS: $275
NEW MEMBER, 4-DAY/WEEK STANDARD PLAN: $295

If you still want to work-out over the Thanksgiving Holiday, you have the option to sign up for classes that weekend for an extra fee.

THANKSGIVING WEEKEND CLASSES

We challenged our campers this past week to throw away the junk-ridden candy jars lurking in their offices. The prize? $50 off their next session of BCSF. All they had to do was e-mail a photo of themselves dumping the candy into the garbage. Here's winner # 1-- she's a part of Raul's 6am Group @ Golden Gate Park:

Come join some very special friends of BootCamp at this Obama fundraiser, tomorrow night at the Rickshaw Stop on Fell Street, between Van Ness and Franklin Streets.

All you current BootCampers, just need to promise us that you'll have a glass of water for every
alcoholic beverage! And be sure to get home in time to rest up for early morning Friday workouts!

There is still space in most BCSF classes for our session that starts on Monday, October 6th!

Have questions or concerns? Be sure to get in touch with Catherine by email: info@bootcampsf.com or by phone at 415.921.8537. We'll be workin' round the clock to ensure a smooth start for everyone on Monday.

We won't be holding a class in the Marina for No Excuses Week.

What is this? It's our break week between sessions and we offer classes only to our returning members so that you can keep your progress going. The workouts are vigorous and a little longer than a typical BCSF workout (1.5 hours).

When: September 29th - October 3rd
Cost: $75
Register by email only: noexcuses@bootcampsf.com

Class Schedule:

Golden Gate Park

6AM - 7:30AM Monday, Wednesday and Friday
8:00AM - 9:30AM Monday, Wednesday and Friday
5:30PM - 7:00PM Monday, Wednesday, Thursday

Marina

6AM - 7:30AM Monday, Wednesday and Friday

Dolores Park