When it comes to feeling (and seeing) the results from our health efforts, it can be hard to wait. You’re not alone if you want a little immediate gratification. Try one, or all 5, of these healthy hacks to help feel your best THIS week. 1. Plan and make your breakfasts for the entire week. Check out these 12 … Continued
If you’re looking for something new to add to your weeknight dinner rotation, we have your perfect recipe adapted from the minimalist baker (one of our favorite resources for simple, easy meals) These homemade falafels are… Easy and quick to make Kid friendly Great for a meatless Monday meal Full of fiber, protein and complex carbohydrates A … Continued
Grabbing a banana and a cup of coffee as you run out the door? Demolishing a granola bar in 2 bites while driving to work? Mornings are the hardest times to eat a complete meal. We’re usually in a hurry and don’t have time to prepare a full breakfast, let alone sit down to enjoy it. … Continued
If you’re a pancake fan (who isn’t?) then you’ll love this healthy recipe for cottage cheese pancakes. Here’s 5 reasons why we think this recipe beats traditional pancakes. You can make them in the blender. Blend, pour, done. 18 grams of protein per serving (without the jam) and about 22g with it included. Gluten Free. Use … Continued
Picture this… You’re starving and running in between work and errands. You don’t have a snack and a meal isn’t going to happen for another hour or more. What do you do? Run to the gas station for chips? No. Something from the coffee shop? Naw. Swing by a grocery store? For what? A protein … Continued
All those burpees in your BootcampSF workout got you craving a burger? These simple turkey burgers come together in a matter of minutes, making them an easy choice for weeknight meals. Plus, they’re a lighter and healthier alternative to the red meat counterpart. We love that they sneak in some extra vegetables and are especially … Continued
We live in one of the best cities, from our stunning views and parks that make for amazing workouts to our food! In fact, San Francisco has officially been called “obsessed” with food. Unfortunately, eating at food trucks, restaurants and cafes all the time can take a toll on our waistline, fitness goals and general health. We’ve all been there: restaurant overkill. Maybe … Continued
The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon. There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued
The idea of cooking dinner can be daunting. We get it. But often it’s not actually COOKING dinner…it’s the clean up. Enter the one-pot-meal phenomenon. There have been entire cookbooks, blogs and recipes created to make the clean up process a whole lot quicker. We’ve gathered up some of our favorite one-pot-meal recipes to share with … Continued
Feel like a diet overhaul is the only way to be more healthy? Wrong. There is more than one way you can give your diet a kick in the pants. Here are some tips to help give the food you’re already eating a healthy makeover. 1. Soak and cook your own beans Beans are the staple of … Continued