after a short 2 and half year hiatus, the BCSF Blog is Back!!

welcome to the BootCampSF blog (BCSF blog)!

as you can see, the BCSF blog was up and running in 2008 and went on a short hiatus of a little over 2.5 years. fast forward to today friday, june 3rd of the bootcampsf friendly year of 2011!! woooohooooo!!

please visit this site often as tips and stories about food and exercise will be posted on at least a weekly basis (hopefully much more!). pictures and videos to follow as well. if you have comments or questions feel free to post them here or email info@bootcampsf.com or foxbehungry@gmail.com.

what or who is foxbehungry you ask? well that would be me! i’m a fellow bootcamper like you. this is my second session and so far so good. i’m no professional athlete, just your garden variety san franciscan who wants to get into shape without having to become dependent on an indoor gym for exercise while at the same time getting to experience san francisco like never before. and by that i don’t mean anything deep and spiritual, just that it’s nice to be in golden gate park at 6am, almost on the verge of being wide awake as opposed to stumbling through the park on no sleep and waiting for the hangover to come in a few hours time…. at least that is what i hear some people do. not me. never.

anyways, so why the name foxbehungry? well the behungry part is easy, i’m kind of always hungry. even after eating a couple of doublecheeseburgers and thinking that i am full, if someone were to offer me a slice of pizza i would not say no to that slice (or french fries if they just happen to be around as well). as or the fox part, it’s not cuz i’m super good looking(just moderately so) or that i’m sly, clever or that i swipe things(cultural reference to the villain of the dora explorer show). it just so happens that it is my middle name. ta-da! sorry if that was anticlimactic.

so there you go the first post of the newly restarted BCSF blog. see below for more ways to contact us. we’ll do our best to provide information and be entertaining!

thanks and have a good evening!

info@bootcampsf.com
twitter.com/bootcampsf
www.facebook.com/bootcampsanfrancisco

foxbehungry@gmail.com
twitter.com/FoxBeHungry
foxbehungry.tumblr.com (where i blogged about my first session of bootcamp, check it out and let me know what you think)

Update! Winter Session 1 Pricing

11/17/08 Winter 1 Session Pricing

This session includes 4 and 1/2 weeks of classes from November 17th – December 20th and excludes Thursday and Friday classes, the week of November 24th for the Thanksgiving Holiday.

The special rates are:

3-DAY/WEEK PLAN: $235

RETURNING MEMBER 4-DAY/WEEK STANDARD PLAN: $260
NEW MEMBER, 4-DAY/WEEK NO FRILLS: $275
NEW MEMBER, 4-DAY/WEEK STANDARD PLAN: $295

If you still want to work-out over the Thanksgiving Holiday, you have the option to sign up for classes that weekend for an extra fee.

THANKSGIVING WEEKEND CLASSES

$30 for two classes: Thursday, November 27th and Friday, November 28th. Classes will take place at Golden Gate Park at 9am. If demand is increased, we may offer more class times.

Candy Jar Challenge

We challenged our campers this past week to throw away the junk-ridden candy jars lurking in their offices.

The prize? $50 off their next session of BCSF. All they had to do was e-mail a photo of themselves dumping the candy into the garbage.

Here’s winner # 1– she’s a part of Raul’s 6am Group @ Golden Gate Park:

Friends of BootCamp


Come join some very special friends of BootCamp at this Obama fundraiser, tomorrow night at the Rickshaw Stop on Fell Street, between Van Ness and Franklin Streets.

All you current BootCampers, just need to promise us that you’ll have a glass of water for every
alcoholic beverage! And be sure to get home in time to rest up for early morning Friday workouts!

T-Minus 3 Days!

There is still space in most BCSF classes for our session that starts on Monday, October 6th!

Have questions or concerns? Be sure to get in touch with Catherine by email: info@bootcampsf.com or by phone at 415.921.8537. We’ll be workin’ round the clock to ensure a smooth start for everyone on Monday.

No Excuses Week

What is this? It’s our break week between sessions and we offer classes only to our returning members so that you can keep your progress going. The workouts are vigorous and a little longer than a typical BCSF workout (1.5 hours).

When: September 29th – October 3rd
Cost: $75
Register by email only: noexcuses@bootcampsf.com

Class Schedule:

Golden Gate Park

6AM – 7:30AM Monday, Wednesday and Friday
8:00AM – 9:30AM Monday, Wednesday and Friday
5:30PM – 7:00PM Monday, Wednesday, Thursday

Marina

6AM – 7:30AM Monday, Wednesday and Friday

Dolores Park

6AM – 7:30AM Monday, Wednesday and Friday