Hi BCSF Family! Catherine (Cat), BootCampSF co-owner, here. We’ve likely emailed in the past, chatted on the phone or maybe I’ve even taught you a thing or two about kettlebells? I hope so! Well, I am currently on the couch with some chipmunk-esque cheeks because on Thursday May 8th I underwent a double jaw surgery … Continued
Ready for a recipe that requires 10-15 minutes of prep and literally 1 dish to clean up? We understand that weeknight dinners can be a stress. Whether you’re getting home an hour later from your evening workout, or busy packing up your clothes and prepping for your morning or afternoon workout, we guess that you … Continued
Smoothies, specifically green smoothies have become one of the most popular healthy breakfast options. Every coffee shop, cafe and restaurant now offers them. There are entire websites, companies and books all about how to concoct the best smoothies. Just type green smoothie into google, and you’ll be flooded with recipes, ideas and tips. Maybe you’ve … Continued
We understand that getting your early morning workout in before heading off to work can make for a rushed morning. And an, even more, rushed breakfast. But after taking a look at today’s simple (3-ingredient!) recipe, you’ll have no more excuses for skimping on breakfast (hey, who doesn’t love a good peanut butter toast … Continued
If you’re spending time and money working out, we’d guess that you’d like to be getting the most out of your nutrition as well. If you’re wondering what to eat before or after a workout, you’re not alone. It’s a common question here at BootCampSF. And you’re right…your nutrition is an important aspect of your … Continued
Your average BootCampSF class feels a little like this… We plank. We jump. We hive five. We see sunrises. We watch sunsets. We see double rainbows. We smile. We work together. We work, we work, work.
Working out while on the road is challenging, just ask your consultant friend that travels for work more days than not. The toughest part for most of us is finding the motivation to get started. There are plenty of road blocks from wrangling kids, a new environment, lack of equipment. If you don’t find yourself … Continued
We all know that even the best-laid plans fail. But that doesn’t mean you shouldn’t try, right? Right. So we suggest you start this holiday season with a self-care plan that should include your fitness, eating and other items like sleep, social life, meditation and a stretching/mobility/yoga routine: if this sounds like a lot, don’t … Continued
Hi Crew! Last week we asked you to send us your favorite Autumn recipes and one lucky winner would receive a $50 Whole Foods gift card. You all sent in some great stuff! Below are the entries…scroll to the bottom to find out who the winner is! #1 Elizabeth Tobey (works out with Tyler in … Continued
This past week while attending the IDEA World Fitness Convention I had the pleasure of attending a lecture by Dr. Terry Eckmann a professor from Minot State University in North Dakota. In many ways her lecture was very self-gratifying for those of us that work in fitness: exercise is good for you and it’s good … Continued