We all have our ups and our downs, it’s natural. Those days where we feel lost, unmotivated, heavy, and maybe even sad. We are humans after all, and you’re allowed to feel these things. However, while you are going through these occasional downs, there are ways to help your body, and your mind, feel better. By eating natural foods and healthy fats instead of turning to sugar and processed carbohydrates, you’ll begin to feel reenergized in no time, and the list below includes some of the top nutrition powerhouses.
Who doesn’t love an avocado? In guacamole, on toast, on a salad, as a salad dressing, they’re great for all meals! But what you might not know about avocados is that the healthy fat content helps your brain run properly by balancing your hormone levels, ensuring that the correct amount of each is being produced without interference. By including avocado in your diet, you can be sure that you will not only receive the proper amount of fat intake, protein, potassium, and various vitamins, but you will feel better while consuming it.
Raw nuts such as brazil nuts, almonds, and cashews all have high levels of serotonin, which is the feel good chemical in your body known to increase happiness and motivation. So, if you’re feeling down, eat some raw nuts of your choice! Look for the unsalted varieties on the shelf. Also, avoid eating too many as the body utilizes quite a bit of energy to digest them. Enjoy in moderation!
You always hear about the health benefits of leafy greens. Swiss chard is a top pick, as it’s loaded with magnesium. A majority of Americans are magnesium deficient, and it is a nutrient that is responsible for the biochemical reactions in the brain that boost energy levels. It’s best to get on the green bandwagon and start enjoying Swiss chard in salads and smoothies.
Speaking of greens, cruciferous vegetables such as broccoli and Brussels sprouts aid the liver in ridding the body of excess estrogen. Throw kale, cabbage and bok choy in the mix and you have a wonderful source of phytochemicals, vitamins, minerals and fiber.
Last, but definitely not least, is asparagus, which is actually one of the best sources in the plant kingdom for tryptophan, a prime nutrient involved in the creation of serotonin. Which is, of course, that feel good chemical in the body we talked about earlier. By having asparagus in your meal plan for the week, you are indeed increasing your happiness by upping the key nutrients in producing feel good hormones.
It’s always best to keep a wide variety of fruits, vegetables, proteins and healthy fats and carbohydrates in your diet. Remember, the more color you eat the better you will feel!